Hey there, Reader!

I'm stopping by to welcome those of you who joined #ShredStrong so far (thanks and BIG high fives!)! If you joined, expect a welcome email from me soon, inviting you to the private Facebook group, along with instructions on what bands to get and how to get prepared to start on Monday.💥

Also, since social media decided to go down for several hours yesterday (yay, but also booooo), I've extended the deadline to join #ShredStrong.

​DEADLINE TO JOIN #SHREDSTRONG is now FRIDAY, OCTOBER 8TH at MIDNIGHT MT!​

#ShredStrong is my signature strength program that takes you through the winter season and beyond to prep you to be the strongest and most resilient biker in 2022. It uses progressive overload without adding too much volume, so you can still accumulate the miles on your bike (or skis, snowboard, or whatever you love to do outside of biking) without fatiguing or injuring yourself in the process.

Here are the details for #ShredStrong:

• It starts on Monday, October 11th. We're starting with a rest day so you can ride hard this weekend and catch all the fall colors on two wheels. 😉
• It's $49 a month (or $234 for 6 months, saving you $10 a month) and includes:
  • 3 strength workouts a week (one is optional)
  • A weekly bike interval session
  • Mobility flows to keep you feeling good and ready to perform
• Your workouts are delivered in an easy-to-use app. It includes instructions, demo videos, and the ability to message me with any questions you have. You can track your workouts in the app, so you never have to guess what weight or resistance you used last week.
• Crunched for time? No worries. You can move the workouts around on your calendar to work with your schedule.
• Every month, I'll breakdown a movement in more detail with a tutorial, so you walk away with more skill and confidence as you move. (I even have some signature movements I'm creating specifically for bikers to keep things relevant and exciting!)
• Are you injured and unsure of what to scale or modify? No worries. You have access to me to answer any questions you may have, as well as a weekly video analysis of your movement to make you feel more confident in the gym.
• Every 4-6 weeks, I'll host a private Zoom call to answer questions you have, as well as talk about various topics such as nutrition, mindset, racing, pelvic floor health - the list is endless and you get to vote on the topic in the Facebook group page.
• BONUS: In the first 2 weeks, I'll host a Zoom call to go over goal setting and to find your WHY so you show up for yourself every day.
• This is the same program I follow, so I make it as good as I can every month. It brings PRs as well as makes you resilient to injury -- you just need to show up.

If you're ready to be the strongest and most resilient you've been, then join me by clicking the button below to pay for your first 4 weeks of training. Cancel any time (or you can purchase 6 months at one time at a discounted rate of $39/month).

Sign up before the deadline of midnight MT on October 8th!

IMPORTANT: If you are a current #ShredStrong client, please join using the links above; I'm switching to a much more user-friendly system. 😃

If you missed Climb Clinic: A Webinar to Make You Unstoppable the other week, then check it out: click here. At the end of the webinar, I chatted about the upcoming launch of #ShredStrong and answered any questions you all had.

I can't wait to see you in the #ShredStrong program, and I'm excited to start with you all next week!

If you still have some questions, simply reply to this email.

Hugs + high fives,

Jen

Let the countdown begin - don't miss it!

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