Hi, Reader -
Thanks to those of you who joined me last week for Climb Clinic: A Webinar to Make You Unstoppable. It was great to see some new and familiar faces on Zoom! As promised, here is the replay for you to watch: click here.
​DEADLINE TO JOIN #SHREDSTRONG IS OCTOBER 6TH!​
At the end of the webinar, I chatted about the upcoming launch of #ShredStrong and answered any questions you all had. Here's a quick summary of what to expect in the program that starts on Monday, October 11th:
#ShredStrong is my signature strength program that is meant to take you through the entire winter season and beyond to prep you to be the strongest and most resilient biker.
It uses progressive overload without adding too much volume to your training, so you can still accumulate the miles on your bike (or skis, snowboard, or whatever you love to do outside of biking) without fatiguing or injuring yourself in the process.
Here are the details for #ShredStrong:
If you're ready to be your strongest and most resilient rider, then join me by clicking the button below to pay for your first 4 weeks of training, cancel any time (or you can purchase 6 months at one time at a discounted rate of $39/month).
Sign up before the deadline of midnight on October 6th!
Purchase #ShredStrong for $49/mo |
Purchase 6 months of #ShredStrong for $239 |
NOTE: If you are a current #ShredStrong client, please join using the links above - I am switching to a much more reliable and user-friendly payment system in 2022, and I'm starting early with the #ShredStrong program. 😃
I can't wait to see you on the list for #ShredStrong this fall - I'm so excited about our upcoming season! I hope you're getting outside to check out the changing leaves this week.
If you have any questions that I didn't answer above or in the webinar, reply to this email and I will help.
Hugs + high fives,
Jen
Let the countdown begin - don't miss it!
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Hi, Reader! I'm so honored to have as part of the #ShredStrong fam! Our new fall cycle starts on Monday, November 6th (tomorrow!), so I wanted to send you the recently UPDATED Training Guide. It was updated in the past two days, so please reference this version going forward. Tap this link to access and download it: #ShredStrong Training Guide.pdf Pay attention to pages 5-6 in the Training Guide to get a better understanding of RIR (Reps In Reserve) and RPE (Rate of Perceived Exertion), as...
Hi, Reader! I'm thrilled to have you on the #ShredStrong team! Our new fall cycle starts on Monday, October 10th (tomorrow!), so I wanted to send you the most current Training Guide so you can familiarize yourself with the program. Tap the link to access and download t: #ShredStrong Training Guide.pdf Pay attention to pages 4-5 in the guide to get familiar with the terminology I'll be using with RIR (Reps In Reserve) and RPE (Rate of Perceived Exertion). You don't depend on power meters and...
I'm happy to have you on the team, Reader! Since the new cycle of the program starts on Monday, October 11th, I wanted to send you the attached Training Guide: #ShredStrong Training Guide.pdf Pay keen attention to pages 4-5 to get familiar with the terminology I'll be using with RIR (Reps In Reserve) and RPE (Rate of Perceived Exertion). You don't depend on power meters and technology/wearables in this program - you'll learn how to read your own body without depending on these things. If you...